You’re skeptical about this new “online personal training” idea. Well, I'm here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot.
Here are a few more advantages, listed in detail, Work out on your own schedule - Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. If you don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of body weight exercises, which can be completed at home. You’re now in charge of your fitness! Affordability - Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, the price of online training is much less than one on one sessions, In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer. Communication - How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through text, call, Skype, and more. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.